Just hang on for tomorrow. Just because today is a terrible day doesn't mean tomorrow won't be THE BEST DAY OF YOUR LIFE. You Just gotta get there. Hebrews Jesus who is the same God forever, will NEVER forsake you, no matter how you feel.
Listen earnestly to anything your children want to tell you, no matter what. If you don't listen eagerly to the "little stuff" when they are little, they won't tell you the big stuff when they are big; because to them, all of it has always been big stuff.