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Holy macaroni!: Stivpisket créme fraîche med friske bær Dette trenger du til 2 personer: - 1/2 boks créme fraîche (ca. 150 ml) - 2-3 ss melis (smak deg frem) - 1 ss ferskpresset limesaft - finrevet skall av 1/2 lime - 6 friske jordbær, skylt - 1 liten håndfull friske blåbær, skylt

Holy macaroni!: Stivpisket créme fraîche med friske bær Dette trenger du til 2 personer: - 1/2 boks créme fraîche (ca. 150 ml) - 2-3 ss melis (smak deg frem) - 1 ss ferskpresset limesaft - finrevet skall av 1/2 lime - 6 friske jordbær, skylt - 1 liten håndfull friske blåbær, skylt

Salmon, Cream Cheese Pancake Rolls – gluten-free & low FODMAP. www.strandsofmylife.com

Salmon, Cream Cheese Pancake Rolls - gluten-free & Low FODMAP

Salmon, Cream Cheese Pancake Rolls – gluten-free & low FODMAP. www.strandsofmylife.com

Many people have found relief through the Low FodMap diet as a way to reduce IBS symptoms. I was introduced to this by my Integrative M.D. and since I cut out these vegetables and other foods, I feel better and have had less stomach distress. FodMap's are found in everyday foods such as ice cream

Many people have found relief through the Low FodMap diet as a way to reduce IBS symptoms. I was introduced to this by my Integrative M.D. and since I cut out these vegetables and other foods, I feel better and have had less stomach distress. FodMap's are found in everyday foods such as ice cream

Through my low Fodmap coaching practice, I see many of the same health issues in people who have IBS. Watch my video to learn about these connections.

Low Fodmap Trifle

Through my low Fodmap coaching practice, I see many of the same health issues in people who have IBS. Watch my video to learn about these connections.

Strawberry Rice Pudding- use brown sugar or palm sugar instead of regular sugar and use lactose-free milk and then this will be FODMAP friendly.

Strawberry Rice Pudding- use brown sugar or palm sugar instead of regular sugar and use lactose-free milk and then this will be FODMAP friendly.

Banana Oat Truffles - low Fodmap and gluten-free.

Banana Oat Truffles

Banana Oat Truffles - low Fodmap and gluten-free.

Veggie Lasagna that's low FODMAP. I would take out the diced tomatoes and add in some chicken :)

Fresh Mozzarella, Spinach and Basil Lasagna (FODMAP friendly)

Veggie Lasagna that's low FODMAP. I would take out the diced tomatoes and add in some chicken :)

Low FODMAP Recipes - Thai Chicken

Low FODMAP Recipes - Thai Chicken

BLT Bites by Delicious as it Looks

BLT Bites by Delicious as it Looks

Low Fodmap Raspberry Ice Cream. www.strandsofmylife.com

Raspberry Ice Cream - low Fodmap

Low Fodmap Raspberry Ice Cream. www.strandsofmylife.com

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