Practicing Yoga at Home A 30 Day Yoga Challenge-Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.
Get a beach-ready body with our quick on-the-go workouts: effective resistance band exercises to tone your abs, arms, back & lower body in just 10 minutes. Add a plank position to strengthen your abs: Place hands under shoulders on the ground underneath