Ever get knots in your upper back or shoulders? Bad posture and sitting at a desk all day are two main culprits, which can sometimes lead to tension headaches. If this sounds familiar, start including some of these 13 yoga stretches into your day.
8 Exercises to Get Rid of Lower Back Fat for Women
#womensworkout #workout #femalefitness Repin and share if this workout destroyed your back fat! Click the pin for the full workout.