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What NOT to do when you give up sugars

Sugar has become the new fat, rightly ostracized for making us sick, overweight, tired and prematurely old. As sugar's numerous problems continue to surface, switching to a diet low in the white

We know that everyone is switching to a cleaner and healthier diet, so here you are, 13 easy guide for you to follow to eat healthier!

13 Infographics To Help You Eat Healthier

Foods You Should Buy Organic in 2014 by One Green Planet: Whether you always opt for organic or buy certain kinds of conventional produce, you have the right to know about the levels of pesticides used to grow these foods.

Finding the Right Level of Self-Care with PTSD | The right level of self-care with PTSD can be a balancing act between making excuses and doing too much. Here are ideas on how to approach self-care decisions. www.HealthyPlace.com

A mother asks, “I am currently breastfeeding my baby. She is 6 weeks. I have two toddlers also and I am so run off my feet I barely have time to eat. When I do, it’s what I can grab that is fast and easy so as you can imagine it’s pretty void of …

Here are 7 simple steps to follow to make sugar detox easier and more rewarding... You would be amazed at how energized and good this can actually make you feel.

How to Detox from Sugar in 7 Steps

7 Simple Steps to make "sugar detox" easier & more rewarding. Amazing how energized & good this actually feels.

Interesting

Acupressure points for the hands. very interesting! I've had reflexology on my hands and feet, it's amazing how it feels when it's done to heal.

How To Quit Sugar In 30 Days: I'm starting this the day I return from leave. (because you can't do big diet changes when you're on vacation)

I had been experiencing insomnia, anxiety and mood swings, and was having trouble losing weight.Once I kicked the sugar habit, those issues went away.

How My Family Quit Sugar, and How You Can Too! It's Not Easy But Totally Worth It! #health #kids

How My Family Quit Sugar, You Can Too

easy daily detox: squeeze 1/2 of a lemon into water and drink it first thing in the morning to flush out toxins thesproutingseed.com

Easy daily detox: squeeze of a lemon into warm water and drink it first thing in the morning to flush out toxins in the liver and kick-start your metabolism before breakfast. Staying hydrated is crucial in maxing effort during exercise Eating Solutions.

150-Calorie Snack Packs Perfect For Traveling

150-Calorie Snack Packs Perfect For Traveling

150 Calorie Snack Pack Ideas // perfect for travel, work and to have prepped ahead - well it's better than nothing!

Just think one drink can be 11 days with of sugar . No thanks ..

Your Guide to Sugar. Here's a visual guide to knowing which food is sugar-rich which ones are okay to eat. Too much sugar is not good for the body. Just another way to take care of your guide health solutions health care

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