Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.
This website shows you foods highest in all different minerals! Very good to be aware of when watching what you eat. Don't starve your body of important minerals. Eat clean, but be sure to get what you need.
27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg