Kale + extra virgin olive oil, salt, and pepper. Line a baking sheet with tin foil and bake at 300 degrees for 20 minutes. One cup of fresh chopped KALE only contains 35 calories and 7 grams of carbohydrates.
For you Homemade spicy garlic kale chips! wash and dry kale. tear into bite-sized piece toss olive oil, salt, garlic powder, crushed pepper flakes (or herbs)lay out on cookie sheet covered in foil place in oven degrees F) bake for 20 minutes enjoy!
Spinach quesadilla: saute a large handful of baby spinach with a tsp of olive oil until wilted then add 3 egg whites and 1 tbsp of fetta. Transfer to ww tortilla, fold in half, toast in skillet on both sides.
How To Make Crispy Kale Chips (Gluten Free and Vegan)