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Kale chips

Kale + extra virgin olive oil, salt, and pepper. Line a baking sheet with tin foil and bake at 300 degrees for 20 minutes. One cup of fresh chopped KALE only contains 35 calories and 7 grams of carbohydrates.

spicy black beans with chipotle avocado sauce, cilantro, tomato, lettuce, cucumber, red onion, & sprouts

Spicy Black Bean Wraps with Chipotle Avocado Sauce and Cilantro, Tomato, Lettuce, Cucumber, Red Onion & Sprouts

Homemade spicy garlic kale chips!        1. wash and dry kale. tear into bite-sized piece toss olive oil, salt, garlic powder, crushed pepper flakes (or herbs)lay out on cookie sheet covered in foil place in oven (300 degrees F)  bake for 20 minutes enjoy!

Try This Healthy Alternative to Potato Chips: Baked Kale Chips!

For you Homemade spicy garlic kale chips! wash and dry kale. tear into bite-sized piece toss olive oil, salt, garlic powder, crushed pepper flakes (or herbs)lay out on cookie sheet covered in foil place in oven degrees F) bake for 20 minutes enjoy!

spinach quesadilla: saute a large handful of baby spinach with a tsp of olive oil until wilted(about 3 min) then add 3 egg whites and 1 tbsp of fetta or 1 wedge laughing cow cheese any flavor. stir. transfer to ww tortilla. fold in half. toast in skillet on both sides. 289 cal.

10 Sandwiches Under 300 Calories

Spinach quesadilla: saute a large handful of baby spinach with a tsp of olive oil until wilted then add 3 egg whites and 1 tbsp of fetta. Transfer to ww tortilla, fold in half, toast in skillet on both sides.

How To Make Crispy Kale Chips (Gluten Free and Vegan) This recipe is a favorite of mine!-S

How To Make Crispy Kale Chips (Gluten Free and Vegan)

How To Make Crispy Kale Chips (Gluten Free and Vegan) This recipe is a favorite of mine!-So delicious make sure your kale dries overnight for crunchy chips!

Kale Chips..10 Flavor Options.. This is my new favorite snack! (Salt & Vinegar are the best)

Kale Chips Recipe - Flavored Vegetable Chip Recipes

Baked Parmesan Kale Chips | Skinnytaste

Baked Parmesan Kale Chips

what to do with all that kale.Baked Parmesan Kale Chips 1 bunch kale oz after removed from stems) 1 tsp olive oil (spray) a sprinkle of sea salt or kosher cup shredded Parmesan cheese

PALEO SESAME BEEF AND BROCCOLI. 1 lb flank steak  2 tsp coconut aminos  1/2 cup vegetable broth  2 tbsp dark sesame oil  2 cloves minced garlic  2 tbsp lemon juice  12 tsp red pepper flakes  2 cups broccoli florets  2 cups carrots, julianned  1 green onion, thinly sliced  1 tbsp sesame seeds

Low carb Chinese broccoli beef - thinly sliced beef slices, marinated then stir-fried with garlic and blanched broccoli.

Baked Kale Chips. I've made these a few times now and they never disapoint. Seriously. Give these a try! You'll be glad you did!

Baked Kale Chips with a tiny bit of salt, freshly cracked black pepper, red pepper flakes, chili powder, and a little garlic powder. and top with a little fresh grated parm towards the end.

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