Kale + extra virgin olive oil, salt, and pepper. Line a baking sheet with tin foil and bake at 300 degrees for 20 minutes. One cup of fresh chopped KALE only contains 35 calories and 7 grams of carbohydrates.
Recipes for Kale Chips & Beyond. You know Kale is healthy but how do you prepare it in a way your kids (and husband) will eat it? Check out these over 30 ways to use Kale that your whole family will love! (gluten free, vegan, paleo and more).
Sea Salt & Vinegar Kale Chips --> I think my kale was a little too wet from washing, which kept it from crisping. I also had more kale than I thought, so I should double the sea salt, vinegar and olive oil next time.
Kale Chips Recipe - Flavored Vegetable Chip Recipes
For you Homemade spicy garlic kale chips! wash and dry kale. tear into bite-sized piece toss olive oil, salt, garlic powder, crushed pepper flakes (or herbs)lay out on cookie sheet covered in foil place in oven degrees F) bake for 20 minutes enjoy!
Foolproof way to make kale chips. Heat your oven up to get the kale ready (washed, shreddded, spun, coated with fat & salted or seasoned) then the minute you put the kale into the oven turn the oven OFF. Let the kale sit in the oven for minutes.
kale chips, low carb snack, low calorie, "diet food" weight watchers and Atkins approved. I have never tried them but if they are good and chrispy could dip them in homemade low carb pico or any low carb dip.