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Spanish chickpea and spinach stew - Lazy Cat Kitchen | Recipe | Whole food recipes, Meals, Vegetarian dishes
two pictures showing different types of food in bowls, one with rice and the other with spinach
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lazycatkitchen.com

Spanish chickpea and spinach stew - Lazy Cat Kitchen

61 ratings
· 40min · 4 servings
#Spanish #chickpeas and #spinach #stew (garbanzos con espinacas) is delicious, nutritious and so #easy to make. Tastes even better the day after it was made! It's naturally #vegan and #glutenfree #recipe #recipes #dinner #lunch
lazycatkitchen
Lazy Cat Kitchen

Ingredients

Produce
• 1/4 tsp Cayenne pepper or hot chilli, powder
• 1 1/2 cups Chickpeas, cooked
• 3 Garlic cloves
• 1 Parsley, fresh
• 1 Red onion, medium
• 200 g Spinach
Canned Goods
• 1 tbsp Tomato paste
Pasta & Grains
• 1 Rice, cooked
Baking & Spices
• 1 Black pepper
• 2 tsp Brown sugar
• 1 1/2 tsp Paprika, smoked ground
• 1/2 tsp Salt
Oils & Vinegars
• 2 tbsp Oil
Nuts & Seeds
• 1 handful Almond flakes, toasted
• 3 tsp Cumin, ground
Other
• 2 X 400 g tins of peeled plum tomatoes

179 Comments