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30 - 60 minutes of being uncomfortable is better than being uncomfortable your entire life

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My morning run today was exactly that.no clock, no tracking, just trail therapy. Sometimes it just is not even about the workout but about what running does for you mentally

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daily workout plan dont forget to switch it up! Check out our website! More Daily Workout, Home Workout Daily Workout plan - perfect for at home workout days.

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Drinking a green smoothie a day is the perfect way to sneak more veggies into your diet! This green smoothie formula will help you make delicious blends!

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. QUITTING IS NOT! @Caryn Scanlan Nel

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting IS NOT.

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