The basic building block of strength training is the individual repetition. If you perform each rep the way I describe here, you will never have to worry about injury. Also, this approach to lifting will insure that you get maximum […]
Baby Got Back: Guide to Getting Great Glutes
Try our glute workout for a toned butt! This full routine includes squats, strength training, and a cardio Stairmaster workout! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Six-pack abs, gain muscle or weight loss, these workout plan is great for women.
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The Zeus workout will definitely make you feel like the top god around.
Sculpt Your Booty with This TRX Squat Workout
Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here:
Balancing Jamie Eason Live Fit Program with Marathon Training -tips and a weekly recap of workouts
20-Minute Full Body Chair Workout
All you need for this total-body workout is 20 minutes and a dining room chair!