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make sure that you aren't just bored when you reach for that snack, have a glass of water first and it usually does the trick

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

Truth, and fat can be gotten rid of with clean eating and exercises. I'm proof and have been diagnosed with a disease that causes obesity in ladies with PCOS gotta watch that sugar intake once you get your sugars under control the weight just starts to melt off.

Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

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Extreme weight loss good healthy meals to lose weight,fat burning workouts water and weight loss,give me a diet plan to lose weight healthy nutrition plan to lose weight.

The key is to be smart, plan ahead, and practice discipline in eating the right kinds of fresh and healthy foods for increased nourishment, energy, and greater well-being! If you’re selective… you can actually eat more of the right kinds of foods and gain less unwanted weight while boosting your overall vitality. PASS IT ON.

think lifestyle, not diet ! It is NOT about a diet, those never work or last long. It is a life style.Eat right, Work out.

Fitness Quotes : Illustration Description 21 Quotes That Will Motivate You To Get In Shape By Bikini Season “The difference between the impossible and the possible lies in a person’s determination” !

Check www.facebook.com/haribfitness for free fitness advice and motivation!

50 Inspiring Fitness Motivation Posters

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no regrets when it comes to workouts

132. Becoming reacquainted with running

Haha funny and so true! I never regret a workout. I only regret NOT working out!

Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet The 10 Weight Loss Commandments Workouts.

Motivation

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For All the Right Reasons | Preppy Runner

For All the Right Reasons

I love this quote! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Motivational Quotes for Working Out: Every rep, every step, brings you closer to your goals. Sharing is Caring – Don’t forget to share this quote !

Positivity and confidence in your ability to succeed.

Never give up, you can do it. but never give up! --- I refuse to give up on myself!

As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

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