Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water
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When I'm traveling I can easily get to the end of my day and realise my water intake was not what it should be ... So thought I'd send a reminder out to all of us ... Happy hydrating for increased energy and beautiful skin Lx