Don't quit.

Losing weight and keeping it off have been a challenge of mine my whole adult life. I haven't quit trying. I haven't failed.

KLX Trophy Day - Good Luck Dancers!

KLX Trophy Day - Good Luck Dancers!


Total Body Transformation

Truths If you kinda, sorta try, then you kinda sorta get results.Coach Doug: If you kinda, sorta try, then you kinda sorta get results.

A New Year A New Word

Many things aren’t equal but everyone gets the same 24 hours a day, 7 day a week. We make time for what we truly want

Yes it does...but keep going.

Sometimes this is the only thing that gets me into my running shoes and out the door - starting over after all that work SUCKS

Total Body Transformation | Fitness Quotes, Fitness and The Morning

Sticking to my own commitment this weekend by getting focused getting up before the house wakes up to get work taken care of and committing to exercising again today. by livingtoalive

Decide what you want and go for it!!

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Truth. I have made more mental changes this year during my weight loss journey than anything else. When you are nice to you, you take better care of you.

Weight loss is more than a physical challenge. It’s a mental challenge. Stay strong, stay on track, and remember, mind over matter!

Don't look at the scale .. It's just a number just like a pant size!

Screw the scale. Don't even bother stepping on it. This journey is about your health. All the scale has to offer you is a number. That number doesn't define you!

I have to blow this up and put in on my Fridge!!! WILLPOWER!

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

Grateful for living a healthy lifestyle #AttitudeOfGratitudeLJCSC @La Jolla Cosmetic Surgery

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

Believe in yourself! If you're doing the workouts every day (and I KNOW you are . . . right?), then you may feel a little tired or sore. Don't give up! I'll bet you're getting better with every workout. Every day you stick with it puts you one step closer to your goal. So let's keep going!

11 Powerful Quotes For Your Motivational Board

so true! Motivational Fitness Quotes Photo 25 fitness quote/motivation Being healthy and fit isn't a fad or a trend.