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7 Easy Ways To Eat A Little Healthier This Week

7 Easy Ways To Eat A Little Healthier This Week

The bullet journal of meal planning! Make a recipe bank on Post-It Notes so you don't have to look up recipes when making your grocery list. Saves so much time!

Sweet and Spicy Bacon Wrapped Chicken Tenders

The bullet journal of meal planning! Make a recipe bank on Post-It Notes so you don't have to look up recipes when making your grocery list. Saves so much time!

How to Master Meal Prep: [Infographic] 5 tricks for prepping healthy food in advance:

How to Master Meal Prep: [Infographic] 5 tricks for prepping healthy food in advance:

LOW CARB INDUCTION FOOD CHART

LOW CARB INDUCTION FOOD CHART

For how to store all your healthy foods.

For how to store all your healthy foods.

14 easy ways to add protein (to every meal)

25 Food & Cooking Infographics That'll Make Your Life Easier - Page 2 of 6

14 easy ways to add protein (to every meal)

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Stir fry guide from Buzzfeed --- Simple instructions for making stirfry with whatever meat, veg, and seasonings you already have on hand.

7 Ways To Eat Healthier Without Even Realizing

Stir fry guide from Buzzfeed --- Simple instructions for making stirfry with whatever meat, veg, and seasonings you already have on hand.

Cooking Vegetables A-F

Cooking Vegetables A-F

When it's too hot to turn on the stove or oven, a no-cook meal prep is the perfect way to prep your meals for the week. Get a complete guide here!

1500 Calorie Meal Plan

When it's too hot to turn on the stove or oven, a no-cook meal prep is the perfect way to prep your meals for the week. Get a complete guide here!

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