5 soothing yoga poses to help you fall asleep. Yoga helps relax the body and the mind, so this is a great workout to do before bedtime to wind down and clear your head before you fall asleep. These yoga poses are great yoga for beginners or those that do
4 stretches you shou 4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day.
Mala Yoga- This version of Reclined Staff Pose allows her to stretch her hamstrings without straining at the attachment sites (see our video about this in Standing Forward Bend from a few posts back). It also sneaks in some extra core work! To try this po