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5,756 Synes godt om, 87 kommentarer – Tanya Poppett (@tanyapoppett) på Instagram: "Your friend for life... don't take her for granted 🙌🏼🌷"

5,756 Synes godt om, 87 kommentarer – Tanya Poppett (@tanyapoppett) på Instagram: "Your friend for life... don't take her for granted 🙌🏼🌷"

You are probably aware of the benefits of positive thinking.  Unfortunately, becoming an optimist doesn't happen over night.  Thankfully there are effective ways to start seeing the glass half full.  Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

Mental strength

Mental strength

Buddhism, a Quick Intro

Buddhism, a Quick Intro

Well, I AM a fangirl, aren't I?

Well, I AM a fangirl, aren't I?

Which one applies to you?  How would YOU know?…haha… You should ask your friend and see if you get a honest answer...

Which one applies to you? How would YOU know?…haha… You should ask your friend and see if you get a honest answer...

Jellyfish- Sarah Kay

Jellyfish- Sarah Kay

9e13161c0cced832ce58e40c38c0256a.jpg 1,024×1,024 pixels

9e13161c0cced832ce58e40c38c0256a.jpg 1,024×1,024 pixels

Distance makes the heart grow fonder

Distance makes the heart grow fonder

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