The “Vicious Circle” may not look vicious around your neck, but this self-defense jewelry easily becomes vicious in your hand. With a visually appealing circular shape, it looks like a pendant at first sight, complete with a neck sling for w.
Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! this is very effective.