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Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

http://www.devaskation.com/Best-Wheels-For-Roller-Derby

http://www.devaskation.com/Best-Wheels-For-Roller-Derby

Adjustable Elastic Back Posture Corrector Support Brace Shoulder Correction Belt Health Care

Adjustable Elastic Back Posture Corrector Support Brace Shoulder Correction Belt Health Care

Roller derby outfit idea | Fri-yay Fashion: "Mermaids Ahoy!" by Bout Betties on Polyvore featuring Samsung, John Frieda, Riedell, NIKE, Current Mood, Protec, Deborah Lippmann and Shock Doctor

Roller derby outfit idea | Fri-yay Fashion: "Mermaids Ahoy!" by Bout Betties on Polyvore featuring Samsung, John Frieda, Riedell, NIKE, Current Mood, Protec, Deborah Lippmann and Shock Doctor

♡ I totally felt like this after signing my first autograph for a little girl at my first bout in Madison. #dreamscanbecomereality #rolemodel

♡ I totally felt like this after signing my first autograph for a little girl at my first bout in Madison. #dreamscanbecomereality #rolemodel

Top 10 Tips for Buying the Perfect Roller Skate Wheels

Top 10 Tips for Buying the Perfect Roller Skate Wheels

Tips for creating a roller derby name

Tips for creating a roller derby name

How to lace your boots to get a better fit.

Skating Pain – Bay Area Roller Derby Girls

How to lace your boots to get a better fit.

Give your shoe wings with shwings!

Give your shoe wings with shwings!

Good stuff to remember.... Swoops: Lead with the inside leg- When you’re trying to swoop around blockers, coiling up your leg closest to the track and digging in with your edges when you curve around allows you to take a sharper turn around the opposing blocker and provide friction against their hit.

Good stuff to remember.... Swoops: Lead with the inside leg- When you’re trying to swoop around blockers, coiling up your leg closest to the track and digging in with your edges when you curve around allows you to take a sharper turn around the opposing blocker and provide friction against their hit.

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