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Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils. Delicious comfort

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils. Delicious comfort

Chicken Broccoli Alfredo Penne Pasta - with homemade white cheese cream sauce.

Chicken Broccoli Alfredo

Chicken Broccoli Alfredo Penne Pasta - with homemade white cheese cream sauce.

Meatloaf bombs...I will try with a smaller piece of onion or cheese inside,  or both.

BBQ Onion Meatball Bombs

Meatloaf bombs...I will try with a smaller piece of onion or cheese inside, or both.

Butternut Squash and Spinach Tortellini - easy, weeknight dinner ready in just 30 minutes!

Butternut Squash and Spinach Tortellini

Butternut Squash and Spinach Tortellini - easy, weeknight dinner ready in just 30 minutes!

Carne moída enrolada com couve

Stuffed Cabbage

Carne moída enrolada com couve

Cheese and Prosciutto Stuffed Chicken Breasts – an impressive dish for a Sunday night dinner or a Holiday. Delicious chicken rolls with a surprise filling.

Cheese and Prosciutto Stuffed Chicken Breasts

Cheese and Prosciutto Stuffed Chicken Breasts – an impressive dish for a Sunday night dinner or a Holiday. Delicious chicken rolls with a surprise filling.

Petiscos

Petiscos

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.

Tomato Spinach Chicken Spaghetti

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.

This cherry tomato basil spinach pasta recipe is healthy, delicious, and only takes 20 minutes to cook!

This cherry tomato basil spinach pasta recipe is healthy, delicious, and only takes 20 minutes to cook!

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean style recipe, packed with fiber (vegetables) and protein (chicken). Easy, 30 minute recipe.

One-Pan Pesto Chicken and Veggies

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean style recipe, packed with fiber (vegetables) and protein (chicken). Easy, 30 minute recipe.

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