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There's no need to stop at Starbucks or McD's in the morning when you can make these powerhouse breakfasts to go! Take control of your health and your life!

10 Fast and Healthy Breakfasts On the Run

Foods That Send Metabolism Soaring (Really cool article! Read this!!)

Foods That Send Metabolism Soaring

The latest tips and news on Weight Loss are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Weight Loss.

6 Protein Smoothie Recipes That Keep You Full All Day | Fitness Magazine

6 Protein Smoothie Recipes That Keep You Full All Day

We love an on-the-go breakfast, but let’s be honest: It sucks when you slurp down a smoothie and find yourself starving a couple hours later. Enter a protein-packed smoothie!

fiber smoothie - CHIA SEEDS

Fiber smoothie

Fibre Smoothy ~ Fibre + water = helps with weightloss. Drinking a high fibre smoothy in the morning can keep you sustained through to lunch! We think this one is DELICIOUS!

7 Healthy Breakfasts to Kick-start your day

7 Healthy Breakfast Ideas- great ideas for starting your day off with a healthy meal.

Healthy Breakfast #3: Blueberry Muffin Whole Grain:  --Fiber One frozen blueberry muffin, thawed  Dairy/Protein:  --Hard-cooked egg  Fruit:  --1 cup cantaloupe cubes  Nutrition Information:  312 cal., 9 g total fat (2.5 g sat. fat), 232 mg chol., 278 mg sodium, 46 g carb., 8.5 g fiber, 10 g pro.

How to Build a Balanced Breakfast

Healthy on-the-go breakfast ideas! Muffin, hard-boiled egg and cantaloupe. Generally, hard boiled egg is not breakfast. Maybe scrambled egg in a snack cup?

How to Incorporate the Mediterranean Diet Into Your Family's Kitchen

Baked Oatmeal With Sour Cherries and Almonds

The beauty of baked oatmeal is that you can put together the dish the night before and warm it up for a hearty breakfast on a lazy Sunday or a busy weekday.

Ham, Egg, and Cheese Breakfast Roll-Ups- perfect for breakfast on the go! SixSistersStuff.com #breakfast #recipe

Ham, Egg, and Cheese Breakfast Roll-Ups

Ham, Egg, and Cheese Breakfast Roll-Ups// Need: 2 packages of 8 count refrigerated crescent rolls; 1 c. cooked ham, cut into small pieces; 1 c. 7 eggs, cooked and scrambled.

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