CHAKRAS / An ancient philosophy / now a hot trend / Balance your body and mind using an ancient Eastern wellness belief based on seven energy centers that govern all your organs and work together as one system yet independently.
Yogi Squat Malasana Support the insides of the knees and keep the knee joint from completely closing in Malasana by placing a tightly rolled blanket in the backs of both knees. As your student lowers their buttocks to their heels, keep the roll snug in th
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Yoga teacher Alexandria Crow delves into what your teacher really wants you to do when you hear this cue—and it’s “not navel to spine.” Yoga Anatomy: Yoga Pose Alignment Cues Decoded: “Engage Your Core”