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5 Basic Yoga Poses Modified for Knee Pain

5 Basic Yoga Poses Modified for Knee Pain. No student should have to withstand knee pain in a pose. Here are simple modifications for five basic yoga poses to offer your students.

Seven Chakras....

CHAKRAS / An ancient philosophy / now a hot trend / Balance your body and mind using an ancient Eastern wellness belief based on seven energy centers that govern all your organs and work together as one system yet independently.

Yogi Squat Malasana Support the insides of the knees and keep the knee joint from completely closing in Malasana by placing a tightly rolled blanket in the backs of both knees. As your student lowers their buttocks to their heels, keep the roll snug in the knee creases and consider placing a block under the buttocks for extra support.

5 Basic Yoga Poses Modified for Knee Pain

Yogi Squat Malasana Support the insides of the knees and keep the knee joint from completely closing in Malasana by placing a tightly rolled blanket in the backs of both knees. As your student lowers their buttocks to their heels, keep the roll snug in th

10 Effective Yoga Poses To Cure Anxiety

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Everything You Need to Know About Meditation Posture | How to Meditate - Yoga Journal

Everything You Need to Know About Meditation Posture

Prevent + Heal Common Yoga Injuries in the Knee, Hamstring + SI Joint - Yoga Journal

Virasana with knee protection propping

Five-minute yoga challenge: add a roll in Virasana to loosen your hamstrings and heal your feet

Alexandria Crow Bakasana

Surefire Survival Strategy: Legs-Up-the-Wall Pose

Yoga teacher Alexandria Crow delves into what your teacher really wants you to do when you hear this cue—and it’s “not navel to spine.” Yoga Anatomy: Yoga Pose Alignment Cues Decoded: “Engage Your Core”

YOGA How to Backbend Better. Learn one simple alignment technique and three common poses to ensure pain-free backbends.

How to Backbend Better

YOGA How to Backbend Better. Learn one simple alignment technique and three common poses to ensure pain-free backbends.

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