Feel the light within you growing, feel it all around you, feel it completely filling the room you are in, feel it going out and through our Mother Earth and spreading out into the Universe. Love and Light
Healing Raising The Vibration Of The Heart Chakra - This is a very nice meditation video, you keep your eyes open, put your headphones on if you can and just relax and listen the music and look at the beautiful images.
Let the mind be empty, and not filled with the things of the mind. Then there is only meditation, and not a meditor who is meditating . The mind must be clear, without movement, and in the light of that clarity the timeless will be revealed.