I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.
My grandfather always swore by a spoonful of regular yellow mustard to stop a muscle cramp. Fortunately, I’m long past my gymnast days when I used to wake up with excruciating cramps in my calves- I guess there is a … Continue reading →
How to Treat Temporomandibular Joint Disorder (TMD) with Jaw Exercises. Temporomandibular Joint Disorder (TMD) is characterized by pain, tenderness, and compromised movement of the temporomandibular joints (TMJ) and muscles of mastication.
Apple Cider Vinegar offers multiple health benefits. Make it a part of your daily routine and stay healthy. #healthdaily #arthritisapplecidervinegar