Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.
Expiration dates are always pretty vague. This description is essentially correct and might be helpful to clarify. (Also note, exp dates are required in on dairy, eggs, baby formula, seafood & "potentially hazardous" or ready to eat foods.
Weed em and Reap: Real Food Substitutions Infographic Good chart on eating clean - I don't eat all of the things on the substitutions side for various reasons but a great reminder and good if you are starting out on the clean food journey.