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EXOSELF

EXOSELF

Arm Extensions Exercise for Chronic Obstructive Pulmonary Disease (COPD) Start the exercise slowly and gradually. Either keep track of how long you can do it or count the number of times you can do it before you are mildly out of breath. Each week, increase the amount of time you do them or how many you do.    Start with your arms by your side.  Breathe out as you raise one arm to shoulder height, keeping the arm straight and pointing to the side.  Breathe in as you return your arm to your…

Arm Extensions Exercise for Chronic Obstructive Pulmonary Disease (COPD) Start…

Hypoxic pulmonary vasoconstriction

Watch how blood gets diverted away from alveoli with low oxygen levels. Rishi is a pediatric infectious disease physician and works at Khan Academy.

The human heart emits the strongest electromagnetic field in our body. This electromagnetic field envelops the entire body extending out in all directions, and it can be measured up to several feet outside of the body. Research from the Institute of HeartMath shows that this emotional information is encoded in this energetic field. HeartMath res...

The human heart emits the strongest electromagnetic field in our body. This electromagnetic field envelops the entire body extending out in all directions, a.

BREATHE  “Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.”- Hardy D. Jackson

BREATHE “Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.”- Hardy D. Jackson New illustration. New prints coming soon.

Wind Factor

How to Pattern Your Turkey Hunting Shotgun

Dr. Eric Strong, of Standford University: Lung Protective Ventilation (Mechanical Ventilation - Lecture 9)

Eric Strong, of Standford University: Lung Protective Ventilation (Mechanical Ventilation - Lecture

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