When I'm in the mood for a light meal, I look for flavorful vegetarian options. These grilled tofu sticks — a play on the traditional corn dog — are the perfect alternative. To give them a spicy kick, the tofu sticks are marinated
Healthy Meals Monday: It’s National Soy Foods Month. Consuming tofu regularly helps lower bad cholesterol, alleviates symptoms associated with menopause and even lowers the risk of cancer. Like it spicy? Try this Buffalo Tofu Wrap.
Crispy Baked Tofu Makes 10 to 12 slices 1 pound firm or extra firm tofu, drained and water pressed out 1 cup panko breadcrumbs 1 tablespoon nutritional yeast teaspoon onion powder teaspoon garlic powder teaspoon salt Olive oil
Asian Baked Tofu 16 oz extra firm tofu, cut into thin slabs 2 tbsp sesame oil 2 tbsp soy sauce 1 tbsp rice vinegar 3 tsp maple syrup 1 tsp sriracha sauce pinch of garlic powder pinch of onion powder pinch of sea salt 30 min.