Shapeshifter Yoga - Recover your muscles and release stress tension from your body. Relax your mind and refresh yourself for the next workout! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveand