40 Minute Zumba Class- great example of cardio endurance because your are dancing at a vigorous pace for a long period of time, allowing your heart and lungs to work in order to send oxygen and fuel throughout your body.
is my absolute favorite. It is the ONLY reason I stay in shape. I go to zumba two times a week and then turbo kick at the end of week. Such a great workout.There are tons of videos online and it's so much fun!
Weight Loss Tips for Women over 40 : Picture Description Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over -Read More –
Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!