Top 14 Antioxidant-Rich Foods For Super Health Benefits : Blueberries, Green tea, Tomatoes, Red wine, Strawberries, Black Tea, Cinnamon, Beans, Sauerkraut, Pomegranate, Soy, Omega-3 fatty acids, Cold-water fish, Citrus fruit.
Omega-3s increase circulation and are essential for brain development. Including walnuts, ground flax, or chia seeds into your diet every day may slow mental decline, improve memory, and increase brain power.
Best 10 health benefits of wanuts
Superfood Spotlight On Walnuts - Walnuts Superfood Nutrition
Walnuts contain more anti-oxidants than any other nut. With it’s high levels of omega-3 fatty acids, walnuts provide benefits similar to salmon and other cold-water fish. These fatty acids are great for heart health, lower cholesterol, support brain health and mood, and increase circulation to the skin. What’s not to love? Walnuts are also rich in vitamin E, zinc, and folic acid.
Salmon Spa Cakes
Recipe For Salmon Spa Cakes - Loaded with protein and omega 3 fats and with a low glycemic index, this savoury appetizer is a perfect choice to serve your guests—the health benefits and taste cannot be beat.
This is a wonderful drink for weight loss, natural pain relief AND getting rid of flu like and cold symptoms.
For those of you that are strength training, salmon will provide support to your muscle tissue with the protein it contains. The reason the omega-3s are so important is that they provide vital support to your heart and circulatory system. You’ll also receive tertiary benefits in the form of increased memory function and a decrease in the likelihood of degenerative diseases like Alzheimers. It also helps to make your skin and hair look their best.
Flax seed is a nutritional powerhouse. Rich in protein, fiber, and Omega-3 fatty acids. why we love it: Sprinkle seeds on and in baked goods, smoothies, and cereal for good health and a yummy crunch. Golden color beautifully complements baked goods. diet info: Certified Gluten-Free™ by the non-profit Gluten-Free Certification Organization (GFCO), a program of the Gluten Intolerance Group (GIG®).