Walnuts contain more anti-oxidants than any other nut. With it’s high levels of omega-3 fatty acids, walnuts provide benefits similar to salmon and other cold-water fish. These fatty acids are great for heart health, lower cholesterol, support brain health and mood, and increase circulation to the skin. What’s not to love? Walnuts are also rich in vitamin E, zinc, and folic acid.
Recipe for Salmon Spa Cakes - Loaded with protein and omega 3 fats and with a low glycemic index, this savory appetizer is a perfect choice to serve your guests—the health benefits and taste cannot be beat.
10 Benefits of Oatmeal: Low in calories High in fiber Reduces risk of diabetes Lowers cholestorol Gluten free Protects against heart disease and cancer Contains antioxidants Protects again heart failure Boosts immune system Fights cravings/filling