Planning to start a new workout routine in the new year? Start with the simple tips in this guide to choosing a yoga for beginners or exercise class that fits your personality—so you can revitalize your mind, body, and health!
10 Minute Yoga Routine To De-Stress Yourself-Yoga helps to release all the trapped stress in your muscles. Check out these effective poses in yoga for stress relief, that hardly takes 10 minutes of your time
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profoun