TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.
20 Effective Home Remedies For Knee Joint Pain Knee joint pains can occur with age or creep with any other reason. Whatever the cause may be, being aware of right knee joint pain home remedy is essential.
15-Minute Pool Exercise Routine For Rapid Weight Loss
The people who have ever experienced swimming know how much this workout is important for strengthening the overall body. It is one of the best exercises which helps you to sculpt your body and lose weight.
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness dynamic stretching
One of my resolutions for 2013 - go to kickboxing class as often as I can :) It is so much fun and feels great! Besides, I already have the pink boxing gloves : ) Another resolution - to do a really good push up by New Year's Eve : )
I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.