Don't forget about your back muscles #crossfit

"Don't forget about us" - Your back muscles

I've always been a big believer that our backs hold the key to athletic performance. Without question, leg strength and power derived from the lower body are th

20 #Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

No Time For The Gym? Do These Effective Desk Stretches Instead they could save your life (it says so on the post LOL)

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12 CrossFit Workouts Anyone Can Do

CrossFit isn't all weight-heavy Olympic lifting. Here are 12 great entry-level workouts anyone can do.

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.

Get your best abs yet with these moves!

Finally a use for that yard sale find medicine ball! workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Knee pain can strike suddenly or may creep up silently. No matter how one gets it, knee pain can become worse pretty quickly. Here are few home effective remedies for knee joint pain that can give you relief from the pain

20 Effective Home Remedies For Knee Joint Pain

20 Effective Home Remedies For Knee Joint Pain Knee joint pains can occur with age or creep with any other reason. Whatever the cause may be, being aware of right knee joint pain home remedy is essential.

15-MINUTE POOL EXERCISE ROUTINE FOR RAPID WEIGHT LOSS

15-Minute Pool Exercise Routine For Rapid Weight Loss

The people who have ever experienced swimming know how much this workout is important for strengthening the overall body. It is one of the best exercises which helps you to sculpt your body and lose weight.

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness dynamic stretching

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness dynamic stretching

One of my resolutions for 2013 - go to kickboxing class as often as I can :)  It is so much fun and feels great!  Besides, I already have the pink boxing gloves : )  Another resolution - to do a really good push up by New Year's Eve 2013.  : )

One of my resolutions for 2013 - go to kickboxing class as often as I can :) It is so much fun and feels great! Besides, I already have the pink boxing gloves : ) Another resolution - to do a really good push up by New Year's Eve : )

Learn how to use a foam roller and use it often!  Massage before a workout will help correct any imbalances also.   www.joetopiafitness.com

Sciatica SOS™ Review

I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

There are complex and intricate training, but this is definitely not one of them. If you appreciate the simplicity of rapid training.....

5 Tibetan exercises that train all the muscle for 10 minutes

There are complex and intricate training, but this is definitely not one of them. If you appreciate the simplicity of rapid training.

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