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Workout motivation

Work for it. Hard work, pays off. Hard work beats talent when talent doesn't work hard.

I don't plan on looking cute after my workout today!  Turbo Fire, here I come!

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!


Reasons to be Fit- I'd say this is my second top reason to be fit. I want my family to care, and I want my daughter to be happy and gorgeous and not hate herself like I do.

Squats with weights will give you that booty you've always wanted.

Squats with weights will give you that booty you've always wanted.- someday my goal is to get my knees strong enough to squat like this!

nothing is over until you stop trying. #fitspo

After This 30-Day Challenge, You'll Have the Best Butt Ever

The question isn't "can you", it's "will you"

Penelope's Weekly Workout List :: Week #1

Fitness Motivation, Fitness Inspiration, Fitness Quotes, Motivational Quotes, Inspirational Quotes and Body Inspiration

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

Suck it up now so you dont have to suck it in later

Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.


Lose your muffin top and get ride of the excess buldge that pops out and over your jeans. See the tummy exercises from flat tummy workouts to reduce tummy fat, and muffin tops. How to get a flat tummy.

Motivation! Must remember this!

This is the most difficult thing we will ever do, but also the most rewarding. Each day I will beat my old self. I will get better. I will get healthy. I will fight and I WILL WIN!

12 weeks...I feel so inspired, I want abs and hips just like that.  Just gotta keep working out and sticking to eating smart, and of course cutting out the empty calories from alchohol.  I can do this!!

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

Tone-Up With The Perfect Pushup - a move nobody should go without doing right! #skinnyms #fitness #pushups #exercise

Tone-Up With The Perfect Push-Up

I love this way more than the "skinny" one. There are plenty of things that taste better than skinny feels because to me skinny is weak and skinny is tired. Being fit means feeling healthy, strong, capable, and full of energy.


The Wine Bar: The 5 things everyone's talking about today.

Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!


Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.