Explore Atkins Recipes, Low Carb Recipes, and more!

Egg Muffin Recipe -  I do add all the ingredients together (including cheese) and any other favorite items you would like. (onion, mushrooms, peppers, etc)

Atkins Friendly Breakfast Muffins

Low Carb Lemon Brownies with Lemon Cream Cheese Frosting -  no sweetness in frosting, just more tangy flavor -  Net Carbs 0.8g   Atkins: Phase 2 and up or extended induction if added nuts. (uses  xylitol so sub it, if have dogs in home that woof up goodies :)

Charity's Weight Loss Journey & Recipes: Low Carb Lemon Brownies with Lemon Cream Cheese Frosting

Low Carb Revolution Rolls (Atkins Diet Phase 1 Recipe) | Diet Plan 101

Low Carb Revolution Rolls (Atkins Diet Phase 1 Recipe) - these have the eggy texture of a popover, not bad. Still not a substitute for bread :(.

Acceptable Foods | Eating Atkins | foods on phase one, two, three,four

A definitive list of acceptable foods that can be eaten on all phases of the Atkins diet. From phase through to phase time maintenance)

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