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Ankle Self-mobilization with Bill Hartman - YouTube

Bill Hartman shows self-mobilization with movement to increase ankle dorsiflexion

▶ Ankle Mobility Exercise - YouTube

In this Quick Tip, Psoas therapist Alex Brown shares a great exercise to help strengthen and stretch the ankles to prevent strains and sprains.

To achieve the perfect squat, we must first be able to achieve proper range of motion in our ankles.  Here are some tips on how to improve your ankle mobility!

Improve Your Ankle Mobility

To achieve the perfect squat, we must first be able to achieve proper range of motion in our ankles. Here are some tips on how to improve your ankle mobility!

9 Critical Moves to Relieve Tight Ankles

9 Critical Moves to Relieve Tight Ankles

Health Exercise, Exercise Routines, Exercise Workouts, Crossfit Women, Crossfit Baby, Ankle Exercises, Ankle Stretches, Ankle Mobility, Ankle Pain

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

4 Exercises to Build Unbreakable Ankles

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Have been training for a few years now and this is amazing definitely incorporating into my stretching routine.

When we’re sitting, we’re normally hunched forward in a rounded position. This limits our ability to get our arms over head whether that’s reaching up into a cabinet or pressing a weight. Using a band to aid the stretch, Kelly Starrett attacks the shoulder joint from five different directions to increase mobility.

The 7 Best Mobility Exercises You Haven't Tried Yet

When we’re sitting, we’re normally hunched forward in a rounded position. This limits our ability to get our arms over head whether that’s reaching up into a cabinet or pressing a weight. Using a band

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

Ankle Surgery Recovery - Ankle Surgery Recovery Exercises

4 Ways to Fight Depression after Foot or Ankle surgery Love this. Depression after injury is real & can linger for some time after foot is totally healed.

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