Utforsk disse og flere idéer!

Ankle Self-mobilization with Bill Hartman - YouTube

Ankle Self-mobilization with Bill Hartman - YouTube

▶ Ankle Mobility Exercise - YouTube

▶ Ankle Mobility Exercise - YouTube

Increasing Ankle Dorsiflexion Mobility

Increasing Ankle Dorsiflexion Mobility

7 Important Exercises You're Probably Neglecting

7 Important Exercises You're Probably Neglecting

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

To achieve the perfect squat, we must first be able to achieve proper range of motion in our ankles.  Here are some tips on how to improve your ankle mobility!

Improve Your Ankle Mobility

To achieve the perfect squat, we must first be able to achieve proper range of motion in our ankles. Here are some tips on how to improve your ankle mobility!

9 Critical Moves to Relieve Tight Ankles

9 Critical Moves to Relieve Tight Ankles

NDT Pre gait exercise - YouTube

NDT Pre gait exercise - YouTube

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

I like this one a little better than cutting and tying individual strips. still hate the handles. How to Make Your Own Plastic Jump Rope (Out of Plastic Bags) - YouTube

I like this one a little better than cutting and tying individual strips. still hate the handles. How to Make Your Own Plastic Jump Rope (Out of Plastic Bags) - YouTube

Pinterest
Søk