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arm workouts- my #1 concern! 90% of the time our bellies are hidden...but our arms are almost always in sight!!

arm workouts- my #1 concern! 90% of the time our bellies are hidden...but our arms are almost always in sight!!

Pink's Ab Workout Routine -- some creative movements in this video.

Pink's Ab Workout Routine -- some creative movements in this video.

Shape Up Size Down Arm Workout #weightloss #beginnersworkout #armsworkout

Shape Up Size Down Arm Workout

Shape Up Size Down Arm Workout #weightloss #beginnersworkout #armsworkout

Bodybuilding.com - 30-Minute Upper-Body Workout For Women

30-Minute Upper-Body Workout For Women

Bodybuilding.com - 30-Minute Upper-Body Workout For Women

Score beautifully toned arms with this muscle-shaping upper-body workout

Arm Exercises for Women: Get Sleek, Sexy Arms

Score beautifully toned arms with this muscle-shaping upper-body workout

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time

Best arm exercises for women [ SkinnyFoxDetox.com ] #fitness #skinny #health

Best arm exercises for women [ SkinnyFoxDetox.com ] #fitness #skinny #health

Tone Your Arms in 3 Moves | Fitness Magazine  Back Touch  Targets: Back, shoulders, biceps      Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.     Bring arms about 1 foot behind you (diagonal to shoulders).     Bend left elbow and touch back with dumbbell; return.     Do 30 reps, alternating sides.

Tone Your Arms in 3 Moves

Tone Your Arms in 3 Moves | Fitness Magazine Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides.

Stability Ball Rollout   Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps

Forget the Muffin Top: How to Ditch Your Pooch

Stability Ball Rollout Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

Heidi Klum's Trainer Shows Us a 10-Minute Bridal Body Workout For Your Big Day!

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

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