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arm workouts- my #1 concern! 90% of the time our bellies are hidden...but our arms are almost always in sight!!

You Have the Right to Bare Arms With These 5 Moves!

Build bigger biceps with this one trick Lauren Gleisberg - Happiness, Health Fitness

Build Bigger Biceps

Christmas Booty Challenge

Christmas Booty Challenge

Give yourself the gift of a great butt squats challenge. Starting Dec Combining with plank challenge.

Yay for arm workouts! I needs to lose some fat on my arms (yuck).

Arm Exercises for Women: Get Sleek, Sexy Arms

Arm Exercises for Women: Get Sleek, Sexy Arms Score beautifully toned arms with this muscle-shaping upper-body workout workout-routines-and-videos

Blast Back Fat: Rear Lateral Raise-- Grab a pair of dumbbells and bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders, your palms facing each other. Without moving your torso, raise your arms straight out to the sides until they're in line with your body. Pause, then slowly return to the starting position. That's one rep. Do 12.

Rear Lateral Raise

Rear lateral raise: targets back fat and that nasty bulge at the bra that looks like jiffy pop overflowing the pan.

9 moves to get rid of thunder thighs. Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

Blast Fat in 25 Minutes With Bob Harpers Circuit Workout-Blast Fat in 25 Minutes With Bob Harpers Circuit Workout

These 17 Free weight exercises are all you can do at home!

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.

Want amazing arms like Jillian Michael's? The trick is all in the toning. Sculpt your arms sleek and sexy with her five go-to moves.

The Secret to Jillian Michaels' Amazing Arms

The Secret to Jillian Michaels' Amazing Arms The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves.

500 Calorie treadmill interval workout! Pinned over 2500 times!

The 500-Calorie Treadmill Workout

Ban treadmill boredom and torch 500 calories with this fun interval workout! Doesn't go over either, perfect! I will bump up the speeds, I think, but this sounds like something worth doing.

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.:

Another pinner writes.I did this workout for 7 straight days and noticed a change in my belly by Day Maybe it is in my head but either way I felt great about myself.

The Easiest Slim-Down Ever:Want results?<br><br>These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. Do this routine three times a week (once through takes only 14 minutes—how easy is that?!), and you'll reveal your firmest, sexiest self. In as little as a month, you will be showing off the not-so-secret results.

The Easiest Slim-Down Ever

The easiest slim-down ever - These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. Do this routine three times a week (once through takes only 14 minutes—how easy is that?

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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