Massage Healing Chart -- The highlighted areas of the chart can be used to stimulate the muscle to eliminate pain and restore blood flow to the organ it is associated with. Book your appt today 602-218-6260
Energy Tapping (also called Emotional Freedom Techniques or EFT) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs.
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Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy
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Emotional Pain body chart
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Nurses Listen Up: Sleep or Die [Infographic]
Do not underestimate the power of sleep!! Shut off the phone and GO TO BED
Normal Blood Pressure Chart. I have always run low. Last time it was checked I was 96/60.
This Chart Shows You When To Use Ice Or Heat For Your Pain
Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for