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Low FODMAP Recipe - Cranberry & raspberry smoothie

Cranberry & raspberry smoothie cranberry juice frozen raspberries, defrosted milk natural yogurt 1 tbsp caster sugar, or to taste mint sprigs, to serve

Breyers Lactose Free Ice Cream - A Low FODMAP Food and great for your sweet-tooth!

topped with caramelized plantains & the zest & juice of a lime . Breyers Lactose Free Ice Cream - A Low FODMAP Food and great for your sweet-tooth!

CANNOT WAIT to try this one!! Low FODMAP Smoothie

Low FODMAP for IBS

Low FODMAP Smoothie 1 Banana 1 Handful Frozen Raw Organic Spinach cup Frozen Pineapple Chunks 1 tbsp Raw Organic Coconut Oil 1 cup Filtered Water or Unsweetened Almond Milk or Coconut Water Blend it all up and enjoy.

Coconut Raspberry Smoothie

Clean Eating Raspberry Coconut Smoothie

Clean Eating Coconut Raspberry Smoothie 1 ounce) can light coconut milk cup frozen raspberries (no sugar added) or cup fresh raspberries. 2 tablespoons water (optional) teaspoon cinnamon 2 tablespoons honey or maple syrup

Egg, dairy & gluten-free pancakes

Vegan pancakes

Beat the bloat by using specialist flour in these light crepes and safely cater for those with a gluten intolerance, from BBC Good Food.

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

Banana Boost Smoothie

A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

I whipped up a smoothie today with some ingredients I had on hand. Do you remember the Harry Nielsson song titled, Coconut? "You put de lime in de coconut, you drank 'em bot' up " Well that is exac...

Blueberry Lime Coconut Smoothie

I whipped up a smoothie today with some ingredients I had on hand. Do you remember the Harry Nielsson song titled, Coconut? "You put de lime in de coconut, you drank 'em bot' up " Well that is exac.

Light Detox Berry Smoothie (Low FodMap)  #detox  #smoothie #fodmap

in healthy habits we trust: Recipe of the Week: Light Detox Berry Smoothie low FODMAP

Quinoa Chocolate Chip cookies - gluten-free and low FODMAP recipe

Quinoa Chocolate Chip cookies - gluten-free and low FODMAP recipe

Low FODMAP & gluten free recipe- Quinoa Chocolate Chip cookies - gluten-free and low FODMAP recipe

Many people have found relief through the Low FodMap diet as a way to reduce IBS symptoms. I was introduced to this by my Integrative M.D. and since I cut out these vegetables and other foods, I feel better and have had less stomach distress. FodMap's are found in everyday foods such as ice cream

Many people have found relief through the Low FodMap diet as a way to reduce IBS symptoms. FodMap's are found in everyday foods such as ice cream

Raspberry Smoothie!

Raspberry Coconut Smoothie - Creamy dreamy raspberry smoothie made with coconut milk! Bonus: there's no added sugar, naturally dairy free, and vegan!

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