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5 foods to make you happy

Bliss™ Anti-Stress Formula

You are what you eat. So if you eat unhealthy sugary foods, your mood will often reflect this. If you're feeling a little grumpy or in an energy slump, eating a balanced diet is the first step. Here are five mood-boosting foods to make you happy.

Cilantro Health Benefits Infographic

12 Cilantro Benefits, Nutrition, & Recipes!

Cilantro is versatile and used in many recipes, but many people are unaware of its healing properties. Here are 12 Cilantro Benefits, Nutrition, & Recipes!

Aloe Vera contains many vitamins including A, C, E, choline, B1, B2, B3, B6 & B12. Aloe-emodin found in aloe vera, was shown to reduce the # of viable prostate cancer cells by 82%. This super-herb contains numerous potent anticancer compounds such as emodin, aloin & alosin as well as powerful antioxidants & immune system-boosting compounds. Aloe Vera contains 12 substances, including B-sisterole, which can slow or inhibit inflammation, help with pain, stiffness & improve joint flexibility…

Aloe Vera also contains B-sisterole, which can slow or inhibit inflammation, help with pain, stiffness & improve joint flexibility.

Hibiscus & the cardiocascular system.

In some dessert countries hibiscus tea is used to help maintain a normal body temperature encourage fluid balance. Because of the high amounts of antioxidants, it greatly lowers blood pressure, reduces cholesterol, promotes proper circulation also decreas

Evening primrose oil (EPO) is primarily used to treat skin conditions. It helps alleviate itchiness caused by dermatitis & eczema. The oil, gamma-linolenic acid (GLA), is an omega-6 essential fatty acid that is hard to come by in the diet. The brain is prompted by GLA to make a specific kind of prostaglandin which can work to prevent alcohol withdrawal symptoms, seizures & depression by indirectly protecting the nervous system & the liver. Using EPO daily can help lower BP & cholesterol…

Evening primrose oil (EPO) is primarily used to treat skin conditions. It helps alleviate itchiness caused by dermatitis & eczema. The oil, gamma-linolenic acid (GLA), is an essential fatty acid that is hard to come by in the diet. The brain is pr

The vitamins & minerals in bamboo shoots are ideal for improving the body’s immune system. It contains high amounts of potassium highly beneficial as an electrolyte & is very good for lowering & maintaining blood pressure. According to studies, phytosterols & phytonutrients found in shoots are ideal for dissolving harmful LDL cholesterol. Bamboo is rich in B-complex vitamins, good in minerals, especially manganese & copper with small amounts of calcium, iron, & phosphorus. #dherbs…

The vitamins & minerals in bamboo shoots are ideal for improving the body’s immune system. It contains high amounts of potassium highly beneficial as an electrolyte & is very good for lowering & maintaining blood pressure. According to studies, phytostero

Health benefits of Vitamin D What great reasons to forego housework and play outside!

Quick Ways To Reduce Stress

25 Health Benefits of Vitamin D (Infographic) - What great reasons to forego housework and play outside!

Turnips are a very rich source of calcium, phosphor, folic acid & magnesium. Its greens contain high levels of antioxidants & phytochemicals, which reduce the risk of cancer. Presence of glucosinolates prevents as well as reduces the effect of cancer. Regular consumption of turnip inhibits joint damage, risk of osteoporosis and the incidence of Rheumatoid Arthritis. It is also an excellent source of calcium, a mineral that supports the body’s production of connective tissues. #dherbs…

Turnips are a very rich source of calcium, phosphor, folic acid & magnesium. Its greens contain high levels of antioxidants & phytochemicals, which reduce the risk of cancer. Presence of glucosinolates prevents as well as reduces the effect of cancer.

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food. #tagforlikes…

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs

The Best Vitamin B12 Rich Foods (for Vegans & Omnivores)

As part of the B vitamin complex, water-soluble vitamin B12 – also known as cobalamin due to its elemental cobalt makeup – contributes to your body’s natural energy production and other related biological processes.1 B12 is actually the largest and most complex vitamin, which results in a few important implications for human health. Because of its large chemical structure, your body can’t absorb vitamin B12 as easily as most of the other B vitamins (or other vitamins in general). Ironically, it can be stored in your body quite easily (unlike other B vitamins). Vitamin B12 can be safely consumed in large doses, though, because excess amounts are easily excreted or simply stored in your liver to be made available as needed when supplies run low. That excess B12 can last for up to a year in your body. Health Benefits of Vitamin B12 B12 plays an important role in the formation of DNA. It’s also crucial to the processes that create healthy blood cells and keep your nervous system working properly. Along with its role in red blood cell production, vitamin B12 also helps keep your overall cardiovascular system in check. Even a small B12 deficiency can have serious consequences for your health. Running low on this important nutrient can lead to general fatigue, anemia, muscle weakness, intestinal discomfort and even mood issues.2 Long-term deficiencies can lead to even worse health concerns like dementia or cardiovascular disease. Vegetarians and vegans who eat no animal products whatsoever, along with the elderly who absorb less vitamin B12, are the two most at-risk populations for vitamin B12 deficiency. Why? It’s a matter of where natural vitamin B12 comes from. What Foods are High in Vitamin B12? The challenge of consuming adequate amounts of vitamin B12 in food is finding the right foods that naturally provide this unique nutrient. Plants can’t manufacture it. Animals can’t either. Microorganisms – especially bacteria and fungi – are the only organisms definitively known to produce natural vitamin B12, which is why many foods that are high in B12, like some cereals and breads, come fortified with added synthetic B12. For vegans and vegetarians, it’s especially difficult to get enough B12 without supplementation. According to VeganHealth.org, “unlike animals, most, if not all, plants have no B12 requirement for any function, and therefore have no active mechanisms to produce or store B12. When B12 is found in them it can be due to contamination which is not reliable.3 In general, because the recommended daily intake for both men and women is a modest 2.4 micrograms (women who are pregnant or breast feeding can up their intake to a whopping 2.8 mcg), most of us can get what we need from our everyday diets and the B12 in foods. That said, since B12 comes almost exclusively from animal food sources like meat, poultry, seafood and eggs, vegans and vegetarians – that don’t start their day off with a bowl of B12 fortified cereal – might still benefit from a B12 or B complex combination supplement. Vitamin B12 Foods for Omnivores (Meat Eaters) If your dinner plate regularly features a few ounces of meat, you’re in luck. You’re virtually guaranteed to meet your daily B12 requirement of 2.4 mcg. Everything from seafood – including, shrimp, scallops, salmon, tuna, cod and sardines – to beef, lamb, turkey and chicken all provide at least 16% of your daily vitamin B12 needs per serving. Check out the infographic below for the top picks in vitamin B rich foods. Vitamin B12 Foods for Vegetarians Vegetarians have it a bit tougher than the meat eaters, but you can still consume enough vitamin B12 to meet your body’s needs from your favorite dairy foods. Cottage cheese, yogurt, regular cow’s milk, eggs and cheese provide anywhere from 10-44% of your recommended daily intake of vitamin B12. Vitamin B12 Foods for Vegans Any proud vegan will welcome the challenge to get creative and fill in any nutritional gaps left from not eating animal products. In fact, vegans may be the most culinarily creative group of consumers out there! While meat products are the foods highest in B12, there are some great options for vegan foods with B12. Vegan B12 foods include fortified soy, nut and coconut milks, nutritional yeast (a vegan chef’s favorite), mushrooms and tempeh. These are all great sources of vegan B12. Get the Benefits of Vitamin B12 The above B12 foods for vegans, vegetarians, and omnivores should help you meet your daily requirements of this vital, energy-producing nutrient, but if you aren’t getting enough B12 in foods alone, supplement your diet with a B complex vitamin, like Swanson Health’s Real Food B-Complex supplement. To learn more about the benefits of B vitamins, read Your Complete Guide to B Vitamins, and find more ways to energize your body and mind with 10 Herbal Supplements to Boost Your Energy Levels.

1-cup of Mung bean sprouts contain 50% Vitamin C & up to 30% of Vitamin K to fulfill the suggested RDA, both necessary for bone health. Regular consumption can help prevent many age-related skin changes, including elasticity & moisture loss. The sprouts can help reduce LDL-cholesterol which helps prevent atherosclerosis, the most common cause of cardiovascular disease. They also contains Kanavanin, said to be able to paralyze the seeds of cancer in leukemia, colon & pancreas. #dherbs

Cholesterol Explained

of Mung bean sprouts contain Vitamin C & up to of Vitamin K to fulfill the suggested RDA, both necessary for bone health.

Top 10 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.

Top 10 Magnesium-Rich Foods

Magnesium balances calcium and can reduce calcification of tissue - breast calcification! Top 10 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.

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