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Understand that shoes are vital for the success of your exercise routine. Here are our recommended best shoes for women for cross fit.

Recommended best crossfit shoes

message b A powerful message from R! Check out this post from R regarding Discover the best cross training shoes for

RDX MMA Bicolor Fighting Shorts

RDX offers flexible and durable MMA shorts, get them and make your MMA training more effective being more comfortable and proficient.

Red/Red

Using seamless construction, the graduated pressure of the Compression Arm Sleeves increase blood flow to the muscles to reduce muscle fatigue and damage.

Discover Some Of The Best Super Health Products On The Market Today Buy Real Pure Bean Coffee Taste Fine Exotic Health Drinks That Will Make You Melt While Giving You That PURE ENERGY BOOST

Garage gyms seem to be the rage now highly popularized by CrossFit, it seems more and more people are interested in creating fitness equipment not usually found in your typical sporting good store. Making your own gym equipment isn’t hard if you have the

Confession time… My very first experience with parallettes ended in a broken set of parallettes.  Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby.  NEVER begin your post-partum CrossFit journey with tuck holds.  Because there’s a good chance you will pick them up, throw them as hard as you can at your husband, narrowly miss, and then end up with a perfectly good set of parallettes shattered all over the street.  It…

DIY Parallettes and Parallette Workout

Confession time… My very first experience with parallettes ended in a broken set of parallettes. Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby. NEVER begin your post-partum C

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