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Just How Heavy is Heavy Lifting
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
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#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! The best weight loss secret ever..
More importantly...... Do it for yourself!!
Give yourself 40-hard minutes today. #Workout #Strengthtraining #Weightlifting #Liftingweight #Freefollow