Summer Heat Issues and How to Avoid Them ‹ As a runner living in Florida, the hot, humid weather can be quite challenging. In the summer, the extreme heat is deadly and dangerous to be out in, especially during the afternoon. Several times I have.
How Many Days You Should Exercise in a Week? Magic number: 6 -- for at least one hour per day. Turns out, I'm there. I don't work hard every day.hard workouts are about per week, moderate per week and 1 day of passive movement.
3 Essential Strength Exercises For Runners
The key to running strong and long? Shoring up your muscles and keeping your movements fluid. To help do that, add these moves from Nike+ Run Club
20 Healthy Habits That Lead to Big Results
Pin for Later: The Top 25 Reasons You Aren't Losing Weight You Don't Leave Time For Fun
Adductor and Abductor Machine Alternatives
Kristin Lost 83 Pounds: 'Believe You Can And You Will'
this girl lost 83 pounds and is now doing figure competitions!
If your running times aren't dropping or your fitness is not improving, here are some things to change about your training to break free of the plateau.
This is how your plate should look. Not a HUGE plate either. Don’t forget fruits and some fats (such as salad dressing)!
Why should I quit sugar? - I Quit Sugar
Intervals are GREAT for toning and melting fat. Perfect for post-partum weight loss
Does Muscle Really Weigh More Than Fat?
It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same.
4 Upper-Body Exercises to Steal From Taraji P. Henson’s Workout
How to Be Less Bloated, According to Health and Fitness Pros
How to Be Less Bloated, According to Health and Fitness Experts
Why Running Is Such Perfect Cardio
Why Running Is Such Perfect Cardio:There was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synonymous with exercise. If your goal i...
Working Out But Gaining Weight? Here’s Why loss problems struggle the link below to get a free copy of the ebook which unveils the reason why you're working out and dieting but still can't seem to lose the weight.