Energizing Matcha Mango- Green tea infused oatmeal & quinoa, lightly sweetened with bites of mangoes. This oatmeal packs an antioxidant, protein and fiber punch. Great option post workout and fabulous way to start your morning.
A recent Harvard study found that a low-glycemic diet was the best of three popular diets at both maintaining metabolism during weight loss and maintaining cardiovascular health. But what is it -- and what are low glycemic foods anyway? The diet, .