Explore Healthy Meals, Healthy Oatmeal Recipes, and more!

Oatmeal with Prune and Banana Compote | Health.com

Oatmeal Recipes for Every Day of the Week

Banana Nut Oatmeal  - From hash browns to ceviche to corn chowder with sausage, here are some meals for breakfast, lunch, and dinner, as well as snacks and drinks, that taste great without boosting your blood pressure.

24 Tasty, Low-Sodium Recipes for Every Meal

cashewnoten zijn zeer gezond ze bevatten erg veel mineralen en zijn daardoor, goed voor hart en bloedvaten, botten en pezen en verminderd spierkramp, hoofdpijn en verlaagt hoge bloeddruk en bevorderd een goede slaap, en verklein het risico op galstenen.

Eating tree nuts appears to help lower and stabilize blood sugar levels in people with Type 2 diabetes compared to those on a control diet, a new study has

Maple Date-Nut Oatmeal Breakfast Squares

Maple Date-Nut Oatmeal Breakfast Squares - A perfect make-ahead breakfast treat, these maple date-nut oatmeal squares can feed a crowd or be frozen for another day. Serve with hot coffee or juice.

Havermout is enorm nuttig voor afvallen en is erg gezond. Daarom hier 10 lekkere recepten met havermout en tips voor het maken van de beste havermoutpap!

Energizing Matcha Mango- Green tea infused oatmeal & quinoa, lightly sweetened with bites of mangoes. This oatmeal packs an antioxidant, protein and fiber punch. Great option post workout and fabulous way to start your morning.

cereal with caramelized apple     Bamix

A recent Harvard study found that a low-glycemic diet was the best of three popular diets at both maintaining metabolism during weight loss and maintaining cardiovascular health. But what is it -- and what are low glycemic foods anyway? The diet, .