Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
Looking back not too long ago I now recognize a time when I was very burned out. It wasn’t until I started making changes in my lifestyle and started feeling incredibly good that I realized how bad it was. Burnout is long-term exhaustion meets diminished
Visceral Fat: What It Is and Why It’s So Dangerous
An infographic comprehensively exploring the damaging effects of sugar on the skin. You'll be surprised and shocked of the damaging effects that even everyday items can have on the skin.Kur spa nyc by beulah
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.