LC Chocolate Shake - net carbs - Notes: To give a fuller flavor, you can freeze almond milk or coconut milk into ice cube trays and use this. Can also use almond milk/coconut milk instead of cream, for a non-dairy chocolate shake!
I Breathe. I'm Hungry.: Chocolate Ice Cream (Low Carb Sugar Free) 1 cup granulated sugar substitute 3 large eggs 1 cup premium cocoa powder 1 cup almond milk (unsweetened vanilla) 1 cups heavy whipping cream pinch of salt
Chocolate Peanut Butter Shake ½ cup unsweetened vanilla almond milk ½ cup water 3 heaping teaspoons of cocoa 1 teaspoon of peanut butter (I use Smucker's Natural--no sugar) 2 teaspoons golden flax seed (meal) teaspoon of glucomannan 2 teaspoons of THM
Low Carb Coffee Frappaccino (FP) *Leave out the Heavy Cream
THM Orange Julius (E): one peeled seedless orange, one-third cup unsweetened almond milk, one-third cup water, 1/2 teaspoon orange extract, 1 teaspoon vanilla extract, 1 scoop whey protein powder, five packets of Stevia (or to taste), and 10-12 ice cubes. Throw it into your NutriBullet and top with a small dollop of fat-free Redi Whip.