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BLUE ZONES RECIPES

BLUE ZONES RECIPES

Five places fit all the Blue Zone criteria: Ikaria, Greece; Okinawa, Japan; Ogliastra region, Sardinia; Loma Linda, California; and Nicoya Peninsula, Costa Rica. In speaking about Ikaria, Buettner said, “What set it apart from other places in the region was its emphasis on potatoes, goat's milk, honey, legumes (especially garbanzo beans, black-eyed peas and lentils), wild greens, some fruit and relatively small amounts of fish.”

How to Eat Your Way to 100 Years Old

Five places fit all the Blue Zone criteria: Ikaria, Greece; Okinawa, Japan; Ogliastra region, Sardinia; Loma Linda, California; and Nicoya Peninsula, Costa Rica. In speaking about Ikaria, Buettner said, “What set it apart from other places in the region was its emphasis on potatoes, goat's milk, honey, legumes (especially garbanzo beans, black-eyed peas and lentils), wild greens, some fruit and relatively small amounts of fish.”

Maple Chili Butternut Squash - Blue Zones #BlueZonesSolution #BlueZonesRecipe

Maple Chili Butternut Squash

Maple Chili Butternut Squash - Blue Zones #BlueZonesSolution #BlueZonesRecipe

what people who live longer all have i common- Dan Buetner

what people who live longer all have i common- Dan Buetner

A Meal for (Almost) Every Day of the Week: Foods Eaten on Certain Days/ Ever thought that daily cooking would be so much easier if you just didn’t have to think about what to make? You aren’t the only one: Folks around the world traditionally eat certain meals on specific days, whether for cultural or religious reasons or simply as a matter of convenience. Read on to learn what people eat when and why.

A Meal for (Almost) Every Day of the Week: Foods Eaten on Certain Days

A Meal for (Almost) Every Day of the Week: Foods Eaten on Certain Days/ Ever thought that daily cooking would be so much easier if you just didn’t have to think about what to make? You aren’t the only one: Folks around the world traditionally eat certain meals on specific days, whether for cultural or religious reasons or simply as a matter of convenience. Read on to learn what people eat when and why.

Blue Zone Smoothie

Blue Zone Smoothie

Secrets of the Blue Zones

Secrets of the Blue Zones

Vegetarian Lasagna In a Slow Cooker - A Blue Zone recipe

Vegetarian Lasagna In a Slow Cooker

Vegetarian Lasagna In a Slow Cooker - A Blue Zone recipe

Recipes - Blue Zones

Recipes

Recipes - Blue Zones

Tea-Drinking Tips for a Longer Life - drinking tea is an essential lifestyle secret in the world's 'Blue Zones'

Tea Tuesdays: Tea-Drinking Tips For A Longer Life

Tea-Drinking Tips for a Longer Life - drinking tea is an essential lifestyle secret in the world's 'Blue Zones'

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