Explore Ikaria Greece, Zone Recipes, and more!

BLUE ZONES RECIPES

Recipes

Bring the flavors of Ikaria, Greece into your home with our Blue Zones eggplant salad. This fresh and filling recipe is flavored by herbs you can grow in your garden and makes a great end-of-summer main course or side dish.

Cannonau - blue zone wine. One of the healthiest foods in the world. Sardinia wine has highest % of polyphenols.

One of the healthiest foods in the world. Sardinia wine has highest % of polyphenols.

How to Eat Your Way to 100 Years Old | FWx

How to Eat Your Way to 100 Years Old

Warm Garbanzo Bean and Kale Salad with Smoked Paprika and Parsley Vinaigrette Recipe - Sarah Bolla

A Meal for (Almost) Every Day of the Week: Foods Eaten on Certain Days/ Ever thought that daily cooking would be so much easier if you just didn’t have to think about what to make? You aren’t the only one: Folks around the world traditionally eat certain meals on specific days, whether for cultural or religious reasons or simply as a matter of convenience. Read on to learn what people eat when and why.

A Meal for (Almost) Every Day of the Week: Foods Eaten on Certain Days

Corn, Beans, and Pork - 31 Superfood Secrets for a Long and Healthy Life

Crispy oven-baked Falafels! High-protein, nutritious vegan patties, perfect for meatless burgers and wraps! This recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven! No need for messy frying!

Crispy oven-baked Falafels

Crispy Oven-Baked Falafels: high-protein, nutritious vegan patties, perfect for meatless burgers and wraps - this recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven. (Can be replaced with GF Flours)

Try something different with our Vegetable Shepherd’s Pie. With the substitute of vegetables for red meat and cauliflower puree for mashed potatoes, it becomes a delicious low carb and calories dish.

Vegetable Shepherd's Pie

* I would sub the sweet potato for the topping not cauliflower* Still Blue Zone. Vegetable Shepherd’s Pie. With the substitute of vegetables for red meat and cauliflower puree for mashed potatoes, it becomes a delicious low carb and calories dish.

Bring the flavors of Ikaria, Greece into your home with our Blue Zones eggplant salad. This fresh and filling recipe is flavored by herbs you can grow in your garden and makes a great end-of-summer main course or side dish. … Continue reading →

Eggplant Salad (video)

Bring the flavors of Ikaria, Greece into your home with our Blue Zones eggplant salad. This fresh and filling recipe is flavored by herbs you can grow in your garden and makes a great end-of-summer main course or side dish.

Ready in just 30 minutes, Tender Pork Marsala made with marinated pork tenderloin smothered in a mushroom wine sauce, is perfect for any night of the week. #ad

Cast Iron Fry Pan and Ready in just 30 minutes, Tender Pork Marsala made with marinated pork tenderloin smothered in a mushroom wine sauce, is perfect for any night of the week.

Sardinian Longevity Minestrone Soup from SoupAddict.com - a deliciously light legume and vegetable soup enjoyed by the long-lived residents of the island of Sardinia.

Sardinian Longevity Minestrone

Sardinian Longevity Minestrone Soup - inspired by the super healthy soup enjoyed by the long-living residents of Sardinia.

Peaches in Raspberry Yogurt Sauce

Peaches In Raspberry Yogurt Sauce

Peaches In Raspberry Yogurt Sauce - Blue Zones Recipe (Loma Linda, California)

Great recipe from the Blue Zones region, Ikaria, for a rainy day (or any day). It’s also perfect for anyone following the Mediterranean diet. Watch our video making it here: http://youtu.be/AjSSZ6p2ELw mediterranean diet plan

Ikarian Longevity Stew With Black Eyed Peas (video) - Blue Zones. Used fennel seeds instead of the bulb. Also used a little veggie bouillon instead of tomato paste.

350 CALORIES FOR THE WHOLE PIE. This pumpkin pie tastes so authentic that it’s really a dream come true to be able to eat the whole thing.

How to add “invisible fiber” to your desserts, without changing the flavor, texture or preparation. While the fiber may play a disappearing act, the benefits to your digestive and immune systems do not!

This hearty vegetarian stew from the Blue Zones’ Dan Buettner is chock-full of anti-aging ingredients. Legumes, like the black-eyed peas in this recipe, are a great source of fiber and plant-based protein—a Blue Zones superfood.

Ikarian Longevity Stew with Black-Eyed Peas

Black-eyed-Pea-Stew-recipe-dan-buettner - no need for the olive oil in this recipe; To add some healthy fat, serve with avocado, or top with pine nuts or cashews

This beautiful Crescent Bacon Breakfast Ring will be everyone's weekend breakfast of choice, it's loaded with bacon, eggs and cheese. Perfect for brunch as well.

30+ Super Fun Breakfast Ideas Worth Waking Up For (easy recipes for kids & adults!)

Breakfast, Start your day off right here!: This beautiful Crescent Bacon Breakfast Ring will be everyone's weekend breakfast of choice, it's loaded with bacon, eggs and cheese. Perfect for brunch as well.

Pinterest
Search