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BLUE ZONES RECIPES

BLUE ZONES RECIPES

How to Eat Your Way to 100 Years Old #FWx

How to Eat Your Way to 100 Years Old

How to Eat Your Way to 100 Years Old #FWx

A healthy and flavorful side dish for everyday eating or a fun fall get together. Blue Zones maple chili butternut squash adds the perfect amount of sugar and spice to any meal.

Maple Chili Butternut Squash

A healthy and flavorful side dish for everyday eating or a fun fall get together. Blue Zones maple chili butternut squash adds the perfect amount of sugar and spice to any meal.

This hearty vegetarian stew from the Blue Zones’ Dan Buettner is chock-full of anti-aging ingredients. Legumes, like the black-eyed peas in this recipe, are a great source of fiber and plant-based protein—a Blue Zones superfood.

Ikarian Longevity Stew with Black-Eyed Peas

This hearty vegetarian stew from the Blue Zones’ Dan Buettner is chock-full of anti-aging ingredients. Legumes, like the black-eyed peas in this recipe, are a great source of fiber and plant-based protein—a Blue Zones superfood.

Vegetarian Lasagna In a Slow Cooker - A Blue Zone recipe

Vegetarian Lasagna In a Slow Cooker

Vegetarian Lasagna In a Slow Cooker - A Blue Zone recipe

Great recipe from the Blue Zones region, Ikaria, for a rainy day (or any day). It’s also perfect for anyone following the Mediterranean diet. Watch our video making it here: http://youtu.be/AjSSZ6p2ELw

Ikarian Longevity Stew With Black Eyed Peas

Great recipe from the Blue Zones region, Ikaria, for a rainy day (or any day). It’s also perfect for anyone following the Mediterranean diet. Watch our video making it here: http://youtu.be/AjSSZ6p2ELw

Blue Zones Peaches In Raspberry Yogurt Sauce - A Blue Zone Recipe

Peaches In Raspberry Yogurt Sauce

Blue Zones Peaches In Raspberry Yogurt Sauce - A Blue Zone Recipe

For the picky, no-veggie eaters, or the vegans, with brontosaurus-sized veggie plates, these tacos are approachable to everyone. The blend of spices on the cauliflower & chickpeas make common vegetable flavors exciting and new–you won’t even miss meat. Watch our … Continue reading →

Cauliflower-Chickpea Tacos (video)

For the picky, no-veggie eaters, or the vegans, with brontosaurus-sized veggie plates, these tacos are approachable to everyone. The blend of spices on the cauliflower & chickpeas make common vegetable flavors exciting and new–you won’t even miss meat. Watch our … Continue reading →

From Sardinia enjoy Bean, Wild Fennel and Potato Soup (Minestra di Fagioli, Finocchetto e Patate)

From Sardinia enjoy Bean, Wild Fennel and Potato Soup (Minestra di Fagioli, Finocchetto e Patate)

Okinawans drink a special kind of green tea they call shan-pien, which translates to "tea with a bit of scent."

Eating To Break 100: Longevity Diet Tips From The Blue Zones

Okinawans drink a special kind of green tea they call shan-pien, which translates to "tea with a bit of scent."

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