Explore Sugar Substitute, Natural Sugar, and more!

30 Sugar Substitutes for Any and Every Possible Situation

Sayonara, refined sugar— there are other ways to satisfy a sweet tooth. Think outside the sugar packet and try these 30 different ways to sweeten any meal or snack.

He and She Eat Clean: A Guide to Eating Clean... Married!: Calorie Saving Clean Eating Food Swaps

Calorie Saving Clean Eating Food Swaps

30 Days of 150-Calorie Homemade Snacks: There's so much more to snacking than cheese and crackers! Here are 30 different mouth-watering, hunger-curbing snacks to enjoy every day of the month � all at 150 calories or less.

77 Snacks to Satisfy Hunger, All Under 150 Calories

30 Days of Homemade Snacks There's so much more to snacking than cheese and crackers! Here are 30 different mouth-watering, hunger-curbing snacks to enjoy every day of the month — all at 150 calories or tips health solutions food guide eating

10 Best Foods for Flat Abs - I love the suggestion about keeping your daily almond serving in an empty Altoids tin - a perfect way to make sure you don't eat too many.  As well as the vegetable soup and egg suggestion.

The 10 Best Foods for Flat Abs

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

When It Comes to Lunch, Skip This, Pack That

Here's a great chart of better choice alternatives to typical lunch staples. Triscuits are better than wheat thins.

Choosing Healthier Grains

Health and nutritional information for grains. Guide for Choosing Healthier Grains Infographic

125 healthiest packaged foods ...makes grocery list MUCH easier!

125 healthiest packaged foods …makes grocery list MUCH easier! Good to know for the dorm room. 125 healthiest packaged foods …makes grocery list MUCH easier! Good to know for the…

1500 Calorie a day. Meal Plans for 6 weeks - always need ideas. Also has best workout for your body type. Probably the best health/fitness pin I've ever pinned... #foods

1500 Calorie a day. Meal Plans for 6 weeks with shopping lists. Also has best workout for your body type. Probably the best health/fitness pin I've ever pinned.

Smart snacks for before and after a workout.

50 Snacks to Eat Before or After Your Workout

“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.

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