4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle.
chest & shoulders These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week.
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strong core circuit workout-Last week I was browsing through some of the old workouts I’ve done and came across this core blast bodyweight workout. Oh boy do I ever remember that workout! It was a total core tortu…
6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter
Repeat each exercise until you feel the burn. then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week.Repeat each exercise quick diet butt workouts