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I love this except the Heel Clicks are my signature Dorothy's:)

I love this except the Heel Clicks are my signature Dorothy's:)

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Do These 6 Bedtime Hacks To Lose Weight Fast

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Spell Your Name & Do The Workout

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

the no squats belly, butt and thighs workout Even the lazy person can pull this off

the no squats belly, butt and thighs workout Even the lazy person can pull this off

blogilates:  1. Tricep Dip ‘n Kick: Targets: Triceps, legs  A. Begin with your fingertips facing forward with your butt raised. Lift your right leg off the floor, keeping it parallel to the ground.  B. Kick right leg straight up as you bend your elbows back. Then return to starting position. Try 10 with the right leg and 10 with the left!  Modification: Do not kick! Keep both feet on the ground as you perform just the tricep dip part of the move. 2. Bridge Pulse: Targets: Butt, quadriceps…

blogilates: 1. Tricep Dip ‘n Kick: Targets: Triceps, legs A. Begin with your fingertips facing forward with your butt raised. Lift your right leg off the floor, keeping it parallel to the ground. B. Kick right leg straight up as you bend your elbows back. Then return to starting position. Try 10 with the right leg and 10 with the left! Modification: Do not kick! Keep both feet on the ground as you perform just the tricep dip part of the move. 2. Bridge Pulse: Targets: Butt, quadriceps…

Butt Vibrating Workout + POP Pilates Army LA!

Butt Vibrating Workout + POP Pilates Army LA!

Looking to get in shape for the New Year! Check out our current 50% off special…

Looking to get in shape for the New Year! Check out our current 50% off special…

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat... - Pins For Your Health

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat... - Pins For Your Health

• TONED IN '12 ABS CIRCUIT •  Get yourself warmed up with a 10 min walk, then set up your stop watch, and crank through this circuit 6 times! Only rest when you have to, and be sure to work a full :30 secs for each move. Once you finish all 6 rounds get out and run fastest mile ever!

• TONED IN '12 ABS CIRCUIT • Get yourself warmed up with a 10 min walk, then set up your stop watch, and crank through this circuit 6 times! Only rest when you have to, and be sure to work a full :30 secs for each move. Once you finish all 6 rounds get out and run fastest mile ever!

BEST ABS WORKOUT:  Get Six Pack Abs in Weeks  Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise picture-ideas aleaseaml thielentma lesherjraw marinahue verniazpx workout-motivation workout

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise picture-ideas aleaseaml thielentma lesherjraw marinahue verniazpx workout-motivation workout

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