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Lose one pound a day

LOSE WEIGHT WITHOUT DIETING OR EXERCISING

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!

So I make all these goals and never go threw with it I have no clue why. Well I want to post a least once a day wether that's music what I did that day or just simply my goals or fun facts so here'...

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges/ NOT for me. I don't need a 30 day Fitness Workout when I work out daily.

Workout : The Best Double Chin Exercises ....... Here are some exercises that will help you to get rid of double chin...... Kur <3

I Had No Idea Doing THIS Could Help Get Rid Of A Double Chin

Health & Fitness | sayyestohappy

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges (I have been doing this & damn, my ass looks good! Going on Day I'm revving up the # of squats each day past 30 just like the here!

Get rid of your back bulge around the bra area or muffin top with these effective moves. Often wish I had back fat instead of tummy fat because at least I can't see back fat #weightlosstips #fatloss #backfat

How to Win in the Battle Against Back Fat

☆ this is a good 5 min back work out ☆ Get rid of your back bulge around the bra area or muffin top with these effective moves.

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