Side leaps

A short term goal is to get my middle split. I am almost there if I just keep stretching because dance is life.

Action Jacquelyn Stretches for the Middle Splits

Oefening

Exact stretch my dance teacher told my class and I to do to help with side leaps!

LOVE this dance. I am definitely stealing some of the moves. so simple...so beautiful

Breathe Me Duet -Sia Modern/Lyrical

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Ballet Training Footwear Solution - "Nike Arc Angel" - Designer: Guercy Eugene future pointe shoes more about the Nike pointe shoes.

bend yoga challenge

La folie des challenges Fitness

Back flexibility stretches i'm gonna use this to improve acro stuff yoga

I used to find this stretch so difficult - I'm so happy. More 150 day progress… #PoleDancingExercises #danceforbeginners

I used to find this stretch so difficult - I'm so happy. More 150 day progress… #PoleDancingExercises #danceforbeginners

HOW TO DO A TILT - FAST! | FIT4DANCERS #dancer #training #tilttuesday

How to get: Flexible hips and legs for extensions / tilts

Cel na ten rok.

The benefits of the Esmonde Technique for Ballet (Before and after)

Essentrics - The benefits of the Esmonde Technique for Ballet (Before and after)

Contemporary songs for dancers

Contemporary Songs Playlist 34

Contemporary Songs Playlist 34 - Your Daily Dance

TIPS FOR TEACHING DANCE TO TOTS - Best Article for teaching little kids. Soooo Helpful! ~By Lai Rupe's Choreography

TIPS FOR TEACHING DANCE TO TOTS

Keeping dancers entertained while still making sure they are working hard and learning can be difficult, but this article will help you be a better teacher for those tots.

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing! More

Say Goodbye To Zits And Hello To Great Skin

This is a good balanced dance workout! Definitely do this amazing dance workout.

Arizona Broadway Theatre

Turn tips! *will also post helpful things for dance* This really helps!

I need this SO MUCH I get so nervous during improv

The Gift of Dance

Improv tips for contemporary/lyrical dance

ballet terminology and pronunciation

For Cora: ballet terminology and pronunciation

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