7 Days of Smoothies Need a quick meal that's easy to make, full of healthy ingredients, and also tastes delicious? Solve this tall order by whipping up a fruit smoothie. Here are seven different recipes you can enjoy every day of the week.
This Goji-Orange-Turmeric Smoothie 2 Medium oranges, peeled and any excess pith removed C Coconut water OR almond milk OR water tsp Turmeric 3 Tbsp Goji berries " pc Peeled ginger 1 Tbsp Coconut nectar OR Maple syrup C Ice
Peanut Butter & Banana Smoothie: Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. (I used almond milk to make it vegan) Plus 7 other smoothie recipes.
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
Blended Breakfast Top 7 Smoothies- Get all the nutrition you need and feel full until lunch with these breakfast smoothies! Skinny Mom put together a list of the top 7 breakfast smoothies with recipes included!
8 Chia seed ideas and recipes. Pictures is banana almond smoothie with chia seeds. 1 cups almond milk (unsweetened), 2 bananas, 1 tablespoon chia seeds, 1 tablespoon almond butter (I used actual almonds and a tablespoon of organic peanut butter), and ice.
20 Super-Healthy Smoothies - These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, immune-boosting yogurt, and other nutritious ingredients—and they're great for those on a smoothie diet, too.
This Chocolate Chia Smoothie- 1 banana, peeled 1 c tightly-packed fresh spinach 1 c ice 1 cup milk (I used almond milk) 3 Tbsp. chia seeds 2 T unsweetened cocoa powder (I will use raw cacao powder) t vanilla extract 1 T honey