7 Days of Smoothies Need a quick meal that's easy to make, full of healthy ingredients, and also tastes delicious? Solve this tall order by whipping up a fruit smoothie. Here are seven different recipes you can enjoy every day of the week.
10 Ingenious Kitchen Hacks That Help Make Life Healthier
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Berry Kale Smoothie: 1 cup of kale 1 orange juiced 1 cup coconut milk 1 cup coconut water avocado 1 TBS gelatin strawberries 1 cup of blueberries drops vanilla extract (optional) ice cubes 1 banana (optional)
PEANUT BUTTER-BANANA OATMEAL SMOOTHIE ¼ cup peanut butter ½ cup vanilla yogurt ½ cup milk ⅓ cup oatmeal ½ tsp cinnamon 1 banana (frozen or fresh) 2 tbsp honey (optional) ¼ cup chocolate chips (optional)
Strawberry Pineapple Smoothies Yield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana cups chopped pineapple, frozen cups frozen strawberries tbsp. ground flax seed ¼ cup milk looks good to me!